ENERGIZE BODY, MIND & SPIRIT
Prana Wellness Group is your hub for alternative healing modalities. We offer a wide range of wellness services & activities to energize body, mind, and spirit. Located in beautiful Granbury, Texas, we’re powered by an incredible team of Functional Nutrition Doctors, Nurse Practitioners, Chiropractors, Master Yoga Instructors, Breath Coaches, Health Coaches & Holistic Chefs.
Our philosophy? True healing and restoration come from addressing the root cause of your health concerns, not just the symptoms. Dive into a world of conscious awakening with us. Discover new and healthier practices that help you break old patterns and embrace fresh perspectives. Join a community of like-minded folks who will inspire you to step out of your comfort zone and into your best life.
We warmly invite you to join your tribe and start your healing journey with us today!
The Only Way Out is In
A beautiful sculpted body is only a side effect of what Yoga is really about. We focus on the mind-body relationship by incorporating Breath Work & Nervous System Training. Health & Well Being will become your new favorite addiction. Think about what you think about, become addicted to good health and feeling good not just looking good. Let us help you step out of your self limiting patterns and heal from the inside out.
Our methods include:
Modified Ashtanga Yoga, Aerial Sling Yoga, Aerial Couples Yoga, Yoga Teacher Trainings & Yoga Retreats, Meditation, Breath Work, Nervous System Training, mindset coaching, Heartmath, and so much more.
Our classes will leave you feeling challenged,
renewed, inspired & longing for more.
Finding the Root Cause of Your Dis-Ease
At the core of our approach is functional medicine, a science-based and technology-driven method using a comprehensive array of cutting-edge diagnostic tools to uncover the root cause of your symptoms, be it pain, fatigue, or something else entirely. Once the underlying causes are identified, a personalized treatment plan is created to support your lifestyle and the body's natural healing processes.
We understand that your journey to wellness is a personal one and that each individual's needs are unique. We will work with you to create a personalized treatment plan that takes into account your unique health history, lifestyle, and goals. We'll provide you with the guidance, support, and education you need to make the changes necessary to restore your health and vitality. Our mission is to empower you with the knowledge and understanding necessary to reclaim your health and achieve optimal wellness.
Start Your Healing Journey with Us Today
It's Not a Short Term Diet
It's a Long Term Lifestyle Change
We transform lives through the power of nutritious, delicious food. Whether it's cooking for retreats, teaching classes on healing foods, or providing personalized meal prep, our mission is to elevate your well-being with farm-to-table freshness delivered to your door. Our unique Stacked Salads and Health Coach-approved meals, featuring grass-fed & finished beef, organic free-range chicken, wild-caught fish & local produce, make healthy living effortless and enjoyable. Catering to all dietary needs, from gluten-free to keto, our creations prove that healthy never tasted so good. Join us and savor the difference with our weekly menu emails. Organic, non-GMO, gluten-free, soy-free and always freshly crafted.
Awaken Your Senses with Healing Cuisine
THE BEST PROJECT YOU'LL EVER WORK ON IS YOU
— Bridget King
FOUNDERS
Meet Bridget & Coby King. Master Yoga Instructor & Breath Coach + Health Coach & Holistic Chef = Prana Wellness Group. We guide, mentor and empower our tribe by providing ongoing support and guidance while setting goals and make sustainable changes that improve health and happiness.
Here at Prana Wellness Group we are dedicated to helping you establish and embrace your individualistic road map to health through mindful nutrition and holistic health coaching. Together, we will find what works best for you in the areas of diet, lifestyle, and exercise in a way that saves your time, money, and confusion.