40 Day Challenge

Service Description

Begins: Monday, April 14 | Orientation at 6:30 PM Are you ready to step into the best version of yourself? This 40-day immersive experience is designed to overhaul your lifestyle, breath, nervous system, meditation practice, self-connection, and awareness of who you truly are. Whether you join us in-studio or online, you’ll receive full support and accountability every step of the way. What’s Included? ✅ Weekly Themes & Guided Practices to deepen your transformation ✅ Daily Mindfulness & Breathwork Exercises to reset your nervous system ✅ Yoga & Movement Practices for strength, stability, and inner alignment ✅ Holistic Wellness Coaching to integrate sustainable habits ✅ Journaling & Self-Reflection Prompts for deep personal growth ✅ Community & Open Communication to keep you inspired and accountable How It Works 🌿 Week One, Day One (April 14 at 6:30 PM): Orientation Night Meet your community & receive your course materials Learn how to access meetings, recordings & stay accountable Discuss mindset shifts and how to set yourself up for success 🌿 In-Studio Participants Receive: Unlimited Mat & Sling Rentals for the duration of the course Access to Meditation Sessions for deeper practice A Special Welcome Gift to support your journey 🌿 Online Participants Receive: A Welcome Package shipped to you (plus shipping & handling) Virtual Access to All Classes & Meetings Ongoing Connection & Accountability Check-Ins This is your invitation to step out of your comfort zone, commit to growth, and align with your highest self. Over these 40 days, you’ll transform not only your habits and practices but also your perspective, energy, and connection to life. ✨ Are you ready to shift, heal, and evolve? ✨