PRANA'S YOGA CLASSES​

Aerial Sling Yoga

Fly, stretch, and strengthen in our signature Aerial Sling Yoga. Supported by soft fabric slings, you'll build core stability, deepen flexibility, and decompress your spine—all while suspended in flow. All levels welcome.

Flex & Flow Trapeze

New to yoga or the trapeze? This is your perfect start. Increase flexibility and lengthen your body through gentle flows and supportive inversions using the yoga trapeze. Build strength, boost mobility, and feel amazing.

Trapeze for Abs & Arms

This upper-body burner targets arms, shoulders, and core through powerful trapeze sequences. Inversions create spinal traction while you build real strength and endurance. Ideal for those ready to level up.

Power Hour

Turn up the intensity in this dynamic, full-body flow. Power Hour fuses movement, breathwork, and focus to challenge your limits and reset your energy. Bring your mat, water, and inner fire.

Yoga Nidra

Let go and drop deep into yogic rest. Yoga Nidra is a guided meditation that promotes healing, nervous system balance, and emotional clarity. A deeply restorative experience for body and mind.

Yin Yoga

Unwind through long, supported holds that target deep fascia and connective tissue. Yin Yoga enhances flexibility, reduces tension, and cultivates inner stillness. Slow. Soothing. Profound.

Breath Workshop

Unlock the healing power of your breath in this guided session. Learn functional breathwork techniques that improve oxygen flow, reduce stress, and restore emotional balance. Perfect for all levels of experience.

Wild Card Yoga: Anything Goes

Expect the unexpected. This creatively led class blends movement, breath, and playful exploration. No two sessions are ever the same. Come curious, leave transformed.

Couples Yoga Connection

A 90-minute playful, heart-opening experience designed for couples. Includes Acro Yoga, Sling Yoga, and breathwork to enhance communication, connection, and intimacy. A beautiful alternative date night.

Bridget’s Torture Hour

Raw. Silent. Intense. Expect no mercy and no chit-chat in this advanced class led by Mistress Bridget. Deep holds, brutal flows, and transformational fire. Only for those who crave the edge.

Private Yoga with Bridget

Get customized guidance in this 1-on-1 session. Whether you’re new to yoga or deepening your path, Bridget offers tailored movement, nervous system training, and breathwork to help you grow—fast. Flexible scheduling available.

Advanced Breathwork Session

Breathe deeper, live brighter. This session dives into advanced techniques that boost clarity, calm anxiety, and expand your energy. A full-body, soul-resetting experience. No experience needed.

Nervous System Reset

Regulate. Restore. Rewire. This session combines gentle yoga, targeted breathwork, and mindfulness practices to soothe the stress response and promote true resilience. Ideal for those seeking balance and peace.

Private Energy Session

Your healing journey, your way. This personalized session weaves together yoga, breath, nervous system training, and intuitive dialogue to meet you exactly where you are. A guided experience in mind-body healing.

40-Day Challenge: Reset & Rise

Commit to transformation in this immersive 40-day journey. Includes weekly themes, yoga, breathwork, nervous system training, journaling prompts, wellness coaching, and community connection. In-studio or online.

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