Regulate Your Nervous System. Transform Your Life.
Corporate Wellness, Nervous System Healing & Transformational Retreats
At Prana, we believe healing isn’t something you chase—it’s something you remember. Rooted in the wisdom of the body and the power of breath, our somatic-based wellness collective offers transformational yoga experiences, nervous system regulation, fascia release, ancestral nutrition, and high-vibe retreats designed to help you unravel stress, rewire old patterns, and rise into your most radiant self. Whether you're flowing through primal yoga, receiving holistic coaching, immersing in fascia-informed movement, or participating in our Workplace Wellness Programs, every offering at Prana is a sacred invitation to reconnect. We blend ancient wisdom with modern science to support individuals and teams in finding balance, building resilience, and remembering who they truly are—from the inside out.
Your Nervous System Isn’t Broken — It’s Asking for Support.
At Prana Wellness Group in Granbury, Texas, we believe healing begins with understanding — and that your body holds the map. If you’ve been feeling foggy, anxious, reactive, or just not like yourself, your nervous system may be stuck in survival mode. It’s more common than you think — and there’s a clear, compassionate way forward.
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Our Nervous System Reset & Brain Training Experience offers a science-backed, soul-centered path to clarity, calm, and deep nervous system balance. Using advanced HRV diagnostics, real-time brainwave mapping, and breath-based regulation tools, this immersive wellness session shows you how stress is affecting your body — and how to restore your natural rhythm.
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Available in our calming studio in Granbury, TX, or at your home, office, or event across the Dallas–Fort Worth area, this experience is open to individuals, couples, small groups, and workplace wellness teams.
Scan your stress. Train your brain. Reclaim your peace.
Explore our Nervous System Reset & Brain Training Experience​​​​
Master Your Breath. Regulate Your Nervous System. Remember Your Truth.
Welcome to Prana Wellness Group—where healing begins with your breath and unfolds through nervous system regulation, mindful movement, and sacred stillness. Our transformative retreats are designed to help you release stress, reconnect with your truth, and return home to yourself.
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From the cozy embrace of Prana House in Granbury, Texas, to the turquoise shores of Isla Mujeres, Mexico, and even wild primal retreats beneath the stars—each setting offers a soul-led experience of rest, renewal, and deep embodiment.
Through a powerful blend of breathwork, trauma-informed yoga, fascia release, ancestral nutrition, and community connection, our retreats offer more than rest—they’re an invitation to transform.
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This is your moment to pause, reset, and rise. Click below to explore upcoming retreats and join a tribe of like-hearted seekers on the journey back to wholeness.​​​​
Where Mindfulness Meets Measurable Results
Nervous System Regulation. Mindful Leadership. High-impact ROI.
At Prana Wellness Group, we specialize in evidence-informed wellness solutions that go beyond surface-level perks. Our Workplace Wellness Programs help reduce stress, burnout, and absenteeism—while boosting focus, morale, and retention. Through somatic nervous system practices, breathwork, mindful movement, and ancestral nutrition, we empower your team to feel better, perform stronger, and thrive from the inside out. The result? A happier, healthier culture—and a measurable return on investment through lower healthcare costs, higher engagement, and improved job satisfaction.
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Ready to elevate your workforce and see real results?
Start with our quick facility questionnaire and discover how Prana Wellness can support your team’s resilience, vitality, and bottom line.
Finding the Root Cause of Your Dis-Ease
At the core of our approach is functional medicine, a science-based and technology-driven method using a comprehensive array of cutting-edge diagnostic tools to uncover the root cause of your symptoms, be it pain, fatigue, or something else entirely. Once the underlying causes are identified, a personalized treatment plan is created to support your lifestyle and the body's natural healing processes.
We understand that your journey to wellness is a personal one and that each individual's needs are unique. We will work with you to create a personalized treatment plan that takes into account your unique health history, lifestyle, and goals. We'll provide you with the guidance, support, and education you need to make the changes necessary to restore your health and vitality. Our mission is to empower you with the knowledge and understanding necessary to reclaim your health and achieve optimal wellness.
Start Your Healing Journey with Us Today
The Only Way Out is In
A beautiful sculpted body is only a side effect of what Yoga is really about. We focus on the mind-body relationship by incorporating Breath Work & Nervous System Training. Health & Well Being will become your new favorite addiction. Think about what you think about, become addicted to good health and feeling good not just looking good. Let us help you step out of your self limiting patterns and heal from the inside out.
Our methods include:
Modified Ashtanga Yoga, Aerial Sling Yoga, Aerial Couples Yoga, Yoga Teacher Trainings & Yoga Retreats, Meditation, Breath Work, Nervous System Training, Mindset Coaching, Heartmath, and so much more.
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Our classes will leave you feeling challenged,
renewed, inspired & longing for more.
THE BEST PROJECT YOU'LL EVER WORK ON IS YOU
— Bridget King
Meet The Kings
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Master Yoga Instructor & Breath Coach + Health Coach & Holistic Chef = Prana Wellness Group
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At the soul of Prana Wellness Group are Bridget and Coby King—partners in life, healing, and purpose. Bridget brings the breath of life to each offering as a Master Yoga Instructor and Breathwork Coach, guiding you into deeper embodiment, nervous system balance, and inner stillness. Coby, a certified Health Coach and Holistic Chef, nourishes from the inside out, blending ancestral nutrition with intuitive wisdom to create meals and teachings that ground and restore delight.
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Together, they hold space for true transformation—gently guiding their tribe through nervous system healing, mindful movement, and soulful nourishment. Their approach isn’t about perfection or quick fixes; it’s about listening inward, aligning with your truth, and creating sustainable rituals that bring you home to yourself.
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At Prana Wellness Group, the invitation is clear: breathe deeper, move intentionally, eat with purpose, and join your tribe. Bridget and Coby are here to walk beside you—supporting your journey toward clarity, wholeness, and radiant well-being.